Building the Tactical Officer
Offers a Physical fitness manual for download designed for police and SWAT officers. 53 weeks of workouts are listed in this manual along with desciptions, rest periods, weights used, body energy systems used, etc.
Running, cycling, triiathlon and other endurance sports articles, links to e-books and newsletters, all written by James Raia, a veteran freelance journalist who contributes to numerous regional, national and international publications, news services and web sites.
Raia is also the publisher of two e-books, How To Run & Enjoy The Marathhon and The Tour Within The Tour de France. He also publishes two free electronic newsletters, Endurance Sports News and Tour de France Times. Both are available for subscription on his web site.