Gary Matthews - The official online personal trainer
This is a mini e-book created by Lewis of www.atozfitness.com with fantastic information by one of my personal favorite authors containing the following articles in a small easy to read mini e-book...
1. Fast Weight Loss for Special Occasions
You have all been through it before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you've put on too much weight.
2. Bodybuilding Supplements May Not Be Necessary
To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?
3. Give up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible
4. How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a big contributor to the increasing problem of obesity in the world today. If you can substitute fat in your diet all the better.
5. Muscle Gain Visualization Tips
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind.
6. Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off.
7. Steps to Avoiding Gym Rage
Regulars of gyms experiencing overcrowding in the aerobics area and the weight room causes tempers flare in a phenomenon becoming known as "Gym Rage"
8. The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing.
9. Weight Gain Myths
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.
10. Weight Loss Myths
Every weight loss regime has its useless folk lore and half-truths that gets passed on from person to person.
11. What is the Glycemic Index
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.
12. Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.