Body Rush Personal Training & Lifestyle Consultation
Elite trainer and Fitness Pro Champion Linda Cusmano will get you to your goals. Online training, in person or at your gym. Specializing in pre and post rehab, athletes, bodybuilding , fitness and figure, strength and conditioning, fat loss, coroporate packages, seminars and workshops on all topics, choreography, meal planning and more!!
Fitness Team BC
Learn what it takes to compete in Fitness and Figure while you watch this great team of girls prepare over the year to compete next year! Founder Linda Cusmano will take this girls through diets, training, choreography, fund raisers, media and more in preparation for conests and guest performances next year. Become a member for the 2004 / 2005 season by signing up now!!!
You will find a treasure cove of diet, training and contest prep information available to everyone. See what the process is like by reading the gals diary, come meet the memebers at our site!!!
Fast Fit 30 Minute Workout For Women
Offering 30-minute cardio strength training in a friendly environment
-Weight Management System
-Special programs for Seniors and Teens
-Stretching and Strengthening
-Supervised children?s play area