Other links in this category
  • Aerobics & Cardio - articlopedia.gigcities.com
    Articles and information on Aerobics-Cardio from Aerobics & Cardio Information Too Much Water Can Kill plus articles and information on Aerobics-Cardio
  • Rich's Running page
    Beginning running guide
  • Tony V's Stomperobics
    Stomperobics is a series of intense and highly effective aerobic workout programs inspired by the college fraternity and sorority dance tradition called Stepping. Stepping is a dance form where you create rhythms by stomping and clapping to a series of beats. Stomperobics videos feature exciting, fat blasting workout programs all digitally recorded, and explosive, original sountracks composed by Tony V.
  • Ken Alan Fitness Training
    Continuing Education workshops and home-study courses for group exercise instructors and personal trainers. Music tapes, CD's and useful videos, too.
  • Heel to Toe Fitness Walking
    Heel to Toe Fitness Walking is a fitness information source focused on walking and ShapeWalking, in particular. ShapeWalking is a complete fitness program developed by Dr. Marilyn Bach, PhD. The program is outlined on the site and addressed in depth in Dr. Bach's book.