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ONE-TO-ONE FITNESS PRIVATE EXERCISE
From it?s inception in the 1970's, One-To-One Fitness Private Exercise? has been completely dedicated to helping seniors from all levels of health and fitness, and from all walks of life, live healthier lives by increasing their level of physical fitness and overall health awareness.
Through our extensive array of unique, effective, innovative, motivational, fun and affordable health, fitness, nutrition and wellness programs, One-To-One Fitness Private Exercise? offers you improved physical training techniques and advanced nutritional methods that will safely assist you in the development of a strong, healthy and attractive body!
All of our custom-designed programs are founded on a solid base of advanced knowledge, superior skills and extensive experience. Each program that we create, regardless of its complexity or simplicity, carefully considers and utilizes the numerous kinesiological, physiological and nutritional factors inherent to each participating client.
Our renowned personal training programs can be developed for individuals, couples, families, small to large groups, businesses and organizations.
As a valued One-To-One Fitness Private Exercise? personal fitness training client, we can help you improve your strength, flexibility, endurance, posture, balance, coordination, cardiovascular health and overall physical appearance. You can lose unsightly body fat, develop lean healthy muscle mass, tone and firm, rehabilitate from an illness or injury, train for a specific sport or event, or participate in one of our extremely effective weight management programs.
Training with One-To-One Fitness Private Exercise? is available on a by appointment only basis, three hundred and sixty five days a year. Training sessions are always scheduled to your convenience and can be conducted in the comfort and privacy of your own home, at your office, at an outdoor training location, or at any other place of your choosing.
Best of all, One-To-One Fitness Private Exercise? offers the very best pricing available! No one else can offer you the experience, quality, range of services and economy that One-To-One Fitness Private Exercise? can offer!
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Longevity Stick Art On-Line
Learn the Twelve Movements of Longevity Stick and the Art of Reflexive Pressure Meditation in this 75 minute DVD. Practice along with the Westminster Longevity Stick Group. Start living a longer healthier life.
Specially created for seniors, the Geri-Fit? video has quiet music, soft cueing, and no aerobics or jumping around. You'll build strength, flexibility and endurance. From squats and bicep curls to lateral raises and abdominal crunches, these proven-to-work and medically approved strength training exercises have been specifically modified for older adults. Requires 2 to 3-pound (each) dumbbells. ``Copyright 1997.````Total Length: 55 minutes``Cost: $29.95``price includes a set of 2-pound``dumbbells (each) and stretch band
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