Other links in this category
Fitness articles, Q&A, recipes, quizzes and links all from a personal trainer in Los Angeles. Online personal training also offered.
This site contains a small fitness directory with valuable fitness links.
Fitness and Nutrition Health guide
Strength training, flexibility, aerobic fitness and home gyms workout guide. Healthy recipes, diet, and nutrition information for active lifestyles.
The Takara Foot Patch All Natural Detoxification
The Takara Foot Patch - Discover this amazing natural health breakthrough out of Japan in detoxification!
Strength Training Woman
Information provided by a certified trainer. Exercise photos, descriptions, methods, styles and a free strength training log aide in building a safe program.