Other links in this category
  • Gary Matthews - The official online personal trainer
    This is a mini e-book created by Lewis of www.atozfitness.com with fantastic information by one of my personal favorite authors containing the following articles in a small easy to read mini e-book...


    1. Fast Weight Loss for Special Occasions
    You have all been through it before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you've put on too much weight.


    2. Bodybuilding Supplements May Not Be Necessary
    To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?


    3. Give up the Diet
    If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible


    4. How to Substitute Fat in Your Everyday Diet
    Fat is a nutrient that is a big contributor to the increasing problem of obesity in the world today. If you can substitute fat in your diet all the better.


    5. Muscle Gain Visualization Tips
    We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind.


    6. Positive Imaging for Weight Loss
    Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off.


    7. Steps to Avoiding Gym Rage
    Regulars of gyms experiencing overcrowding in the aerobics area and the weight room causes tempers flare in a phenomenon becoming known as "Gym Rage"


    8. The Pros and Cons of Fad Dieting
    It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing.


    9. Weight Gain Myths
    The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.


    10. Weight Loss Myths
    Every weight loss regime has its useless folk lore and half-truths that gets passed on from person to person.


    11. What is the Glycemic Index
    Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.


    12. Workout Without a Gym
    We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.

  • Are You A Walking Time Bomb
    High Blood Pressure, The Silent Killer

    Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your Health

    Your health is absolutely your greatest wealth because everything else in your life is meaningless if you don?t have your health.
    You have to put your own health at the very top of your life priority list.
    You can?t spend quality time with your family or advance your career, or enjoy anything else in life if you?re laid up in a hospital bed? or worse.


    PDF download.
  • Creatine's Usage in Sports , Health and Anti Aging
    In this report you will learn: what creatine is and how it works, and what it may do for you. This excellent free report exposes the facts and fiction of creatine, and details it's effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more!



    You'll also learn how to use creatine properly, as well as topics such as purity, safety, and loading are fully explained... And of course, as with all Will Brink's writing , it's based on the actual studies with creatine and backed up with scientific references, not conjecture and pseudo science many self proclaimed "experts" rely on.
  • 101 Ways to Get in Better Shape and Stay That Way!
    More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.


    While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.
  • Skyrocket Your Fat Loss Success!
    A Candid and Revealing Conversation With Fat Loss Expert Tom Venuto

    As interviewed by Tom Nicoli, Clinical Hypnotherapist Featured on Dateline NBC?s Ultimate Weight Loss Challenge
    Tom Venuto is the author of Burn the Fat, Feed the Muscle

    what Tom will share in this e-book is unique information you won?t hear from many experts in the weight loss and fitness industry.