Other links in this category
  • FAQ - Aerobics
    FAQ - Aerobics
  • STOMPERCISE
    Tony V. brings the heat with this super hype
  • Suit Saver
    Eliminates residual chlorine from swimwear after that pool workout to extend the life and the color of your swimwear. Concentrated small bottle does 50 washings and makes that favorite suit last.
  • Rich's Running page
    Beginning running guide
  • Heel to Toe Fitness Walking
    Heel to Toe Fitness Walking is a fitness information source focused on walking and ShapeWalking, in particular. ShapeWalking is a complete fitness program developed by Dr. Marilyn Bach, PhD. The program is outlined on the site and addressed in depth in Dr. Bach's book.