| The Super Slow Exercise Guild Inc. | |
|---|---|
| Link ID | 15 |
| Title | The Super Slow Exercise Guild Inc. |
| Url | http://www.superslow.com/ |
| Description | Articles and information about SuperSlow, a brutally hard method of high intensity strength training consisting of a slow rep speed (10/5) which minimizes momentum and force, increasing muscle fiber recruitment, and minimizing risk of injury. Also contains information on why aerobics, plyometrics, and ballistic training protocols are dangerous wastes of time. |
| Category | Bodybuilding |
| Keywords | |
| Date | Apr 5, 1999 |
| Contact Name | admin |
| send email to admin | |
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