Legendary Fitness, LLC
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Legendary Fitness, LLC
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Exercise and nutrition advice for Baby boomers from Dr. Richard Baldwin, Mr. USA, Mr. America and Diane Fields, ISSA Master Trainer in Fitness for Older Adults.
Senior Health Fitness
Mar 26, 2003
Diane Fields
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Other links at Senior Health Fitness
A firm that provides services to patients and care providers in the handling of their medical insurance claims.
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The Golden Years should be some of your most wonderful years. However, if pain is a major part of your life, the Golden Years may feel more like rust! If we live long enough, all of us will experience osteoarthritis. However, you can control it and not let it make you a victim. You should also be able to eat the foods you like without fear of indigestion. Soy can help you to lower cholesterol, protect your heart and control the symptoms of menopause. You can also create a more youthful appearance with Sincera. In addition, there is no reason why you shouldn't be able to have a fulfilling sex life regardless of your age. Men can benefit from Saw Palmetto to help prevent benign prostatic hypertrophy (enlarged prostate). HGH and DHEA can help increase vitality as well as sexual energy.
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4. Geri-Fit
Specially created for seniors, the Geri-Fit? video has quiet music, soft cueing, and no aerobics or jumping around. You'll build strength, flexibility and endurance. From squats and bicep curls to lateral raises and abdominal crunches, these proven-to-work and medically approved strength training exercises have been specifically modified for older adults. Requires 2 to 3-pound (each) dumbbells. ``Copyright 1997.````Total Length: 55 minutes``Cost: $29.95``price includes a set of 2-pound``dumbbells (each) and stretch band
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Look and Feel up to 20 years younger without drugs or surgery. Anti-aging supplement reverses the aging process safely and naturally. Topical anti-aging skin care products also available.
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