Other links in this category
  • Frye's Tennis
    Affordable tennis lessons for people in Alexander County NC and surrounding areas.
  • Kathy Meyers Pro-Fitness
    Athletic career and experiences with Fitness, ``Bodybuilding, Aerobics, Power Lifting, and Martial Arts! Photos, links, fitness ``resume, training tips, and links for choregraphers, trainers etc.
  • STATUS FITNESS MAGAZINE
    Status Fitness™ Magazine is the premier fitness and lifestyle magazine published. Status Fitness™ caters to physique sports of all genres and health minded individuals of all athletic levels - female and male.

    Status Fitness™ focuses on what readers are truly interested in, from the fittest models and athletes to the most informative and exclusive articles. With the highest quality in print, design, and overall content, there’s excitement with every page you turn.
  • Weight Loss Coaching
    End your struggles with losing weight, Stop emotional eating, Stop the frustrating dieting cycle, Change your problematic eating habits, Improve your energy, mood, and confidence, Create a motivating exercise program. We can help you. We offer telephone coaching with our coaches who are Doctors of Psychology and have helped hundreds of women to lose weight by changing their thinking and behaviors.
  • The Center For Women's Fitness
    The Center offers specialized Pregnancy Fitness and Post Partum rehab
    Programs utilizing the Stability Ball. Teacher training certifications available.
    New at the Center- The Real Woman Workout Videos series- simple,
    functional,educational fitness for women of all ages.

    Our aim here at the center is the physical and mental well being of our clients throughout their lives, especially during those times when their bodies are changing due to childbearing, pre-menopause and menopause. We teach fitness for the health's sake for strength, sanity and wholeness.

    Our childbearing programs reflect our philosophies by incorporating essential exercises as well as relaxation, breathing and visualization.

    Classes, videos and books on each of our programs are available through the center. Class sizes are kept small as to allow individual attention from the instructor.