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    Muscles in 7 Minute’s , It is possible !

    Dear AtoZfitness visitor,

    My time is very limited these days (and who’s isn’t ). HOWEVER, with Jon Bensons new 7 Minute Muscle I am not only managing to keep the 35lbs I lost from the Combat The Fat Challenge but I am adding good solid muscle mass and still burning fat in only 7 minutes a day. Or 16 minutes if you count the 9 minutes of cardio that goes with the 7MM program :)

    This time I also have my wife, Sarah monitoring my progress. I was surprised at the pump I’d get in just 7 minutes, and how I would feel the soreness for 2-3 days after a workout.

    Friends and co-workers are noticing a difference, one of them burst out a "Wow Boss, you’re pumped!" just yesterday.

    It’s a nice feeling when you get comments like this. OK, who am I kidding? It’s a great feeling :) and it is one you can experience too simply by going to your local gym, or training from your home, for a mere 7 minutes a day 5 days a week (+ 9 minutes cardio which is fact is just 3 minutes hard(er) sprint between 3 minutes each of warm-up and cool-down).

    You may get some looks and comments from other gym members who think you’re nuts, but in a few weeks they’ll be coming to you to find out what you’re doing, the results are that good.

    Sarah and I are both using 7MM in combination with Jon Benson’s Every Other Day Diet and we are both seeing great results both on the fat loss front and the muscle building one. Yes, we are waging war on two fronts simultaneously, and it is working.

    Our ammunition against fat loss and Muscle Gain

    7MM in combination with
     Jon Benson’s Every Other Day Diet








    Check out some of these other great Fitness Programs .....




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Study: New flu inefficient in attacking people (AP)

A physician holds samples of patients suspected of being infected with swine flu at a hospital in Buenos Aires, Wednesday, July 1, 2009.  Health authorities have warned that while the swine flu peak has passed in Mexico, the Southern Hemisphere is at risk as it heads deeper into its winter flu season as the nation's swine flu death toll surged to 35. (AP Photo/Ezequiel Pontoriero)AP - With swine flu continuing to spread around the world, researchers say they have found the reason it is — so far — more a series of local blazes than a wide-raging wildfire. The new virus, H1N1, has a protein on its surface that is not very efficient at binding with receptors in people's respiratory tracts, researchers at the Harvard-MIT Division of Health Sciences and Technology report in Friday's edition of the journal Science.



Advocates are back with real health care stories (AP)

Carpenter Greg Douglas sits with dozens of medical bills at his home in Harpswell, Maine, on Wednesday, July 1, 2009.  The community held a benefit for him and put out collection cans to help with medical expenses after he was injured when his truck rolled on black ice. (AP Photo/Pat Wellenbach)AP - When carpenter Greg Douglas crashed his pickup truck, his toolbox hit him and smashed his ribs and collarbone. After a month in the hospital, the medical bills hit him even harder, totaling $165,000.



Federal probe finds problems with chelation study (AP)
AP - A federal investigation has found that heart attack survivors enrolled in a study of a controversial alternative medicine treatment were not told enough about potential dangers from the drug being tested, including death.

World health officials tackle swine flu challenges (AP)
AP - Swine flu is running wild in the Southern Hemisphere and is spreading rapidly through Europe, with Britain projected to reach 100,000 daily cases by the end of August. The virus is even showing signs of rebounding in Mexico.

Fawcett's death spotlights a rare cancer (AP)

Hundreds of mourners paid tribute to Farrah Fawcett as the AP - In a perverse twist of medical fate, Farrah Fawcett has become the poster girl for anal cancer, a rare disease often linked to a sexually transmitted virus.



Jackson's hospital is known for 'raising the dead' (AP)

Dr. Gerald Buckberg, a cardiac surgeon at UCLA, poses next to a computer display in his office at the UCLA Medical Center in Los Angeles Tuesday, June 30, 2009. The screen shows an illustration of how a heart-lung machine is used in an emergency room setting to keep blood and oxygen moving through the body. (AP Photo/Reed Saxon)AP - When Michael Jackson went into cardiac arrest, rescuers took him to a place known for bringing the dead back to life. A world-renowned surgeon at the UCLA Medical Center has pioneered a way to revive people that most doctors would have long written off, including a woman whose heart had stopped for 2 1/2 hours.



Kids With Type 1 Diabetes Often Overweight (HealthDay)
HealthDay - THURSDAY, July 2 (HealthDay News) -- Children with type 1 diabetes are more likely to be overweight than those without the disease, increasing their risk of serious health complications, researchers say.

Women's Sexual Health Issues Hit Home (HealthDay)
HealthDay - THURSDAY, June 25 (HealthDay News) -- A new survey finds that 70 percent of American women have experienced a sexual health issue, and 22 percent felt very or extremely concerned about it.

Health Tip: Controlling Asthma (HealthDay)
HealthDay - (HealthDay News) -- Medication used to control asthma may be used every day, without the fear of becoming addicted, the American Academy of Family Physicians says.

C-Section Stress Could Alter Baby's Immune Cells (HealthDay)
HealthDay - THURSDAY, July 2 (HealthDay News) -- Babies delivered by cesarean section experience changes to the DNA of white blood cells, which might explain why they're at increased risk for immunological diseases such as diabetes and asthma later in life, Swedish researchers say.

Parkinson's drugs show promise in resistant TB (Reuters)
Reuters - Drugs used to treat Parkinson's disease show promise as a new way to stem the rise of drug-resistant forms of tuberculosis, U.S. researchers said on Thursday.

Cancer Endangers Some Wildlife Species (HealthDay)
HealthDay - THURSDAY, July 2 (HealthDay News) -- Cancer is a major threat to certain species of wildlife, which need to be protected through health monitoring, researchers say.

Birth weight appears associated with leukemia (Reuters)
Reuters - There may be an association between high birth weight and an increased risk of overall leukemia and acute lymphoblastic leukemia (ALL). The increased risk of acute myeloid leukemia (AML) appears to be associated with the high and low extremes of birth weight.

Australia urges calm after child flu death (AFP)

A woman has her temperature taken at the swine flu clinic at the Banyule Community Health Centre in Melbourne in June 2009. Australian authorities have told parents not to panic after the country announced its first child death linked to swine flu.(AFP/File/William West)AFP - Australian authorities told parents not to panic Thursday after the country announced its first child death linked to swine flu.



WHO paper: TB vaccine could kill babies with HIV (AP)
AP - The World Health Organization says a study has shown that babies with HIV could die if given a standard tuberculosis vaccine.


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