A HUGE battle has recently erupted – it’s about whether calories matter when it comes to losing fat.
The bad news? Yes, calories DO matter. And the key to burning fat IS in fact to eat less of them.
But NOT in the way you think.The answer is to eat less… naturally.
Most people try to FORCE themselves to eat less using iron-fisted willpower. But that doesn’t last – once you get hit by a stress-filled day, your defenses crumble and you gobble up everything in sight.
The better option is to eat less BECAUSE your appetite isnaturally lower. If your brain is saying “I’m full” instead of “feed me,” eating less and fat loss can become automatic… WITHOUT the struggle.
But how the heck do you do that?
The secret lies with what may be THE most powerful fat burning hormone in your arsenal: leptin. Leptin acts like a fuel gauge, telling your brain when you’re full so you can stop eating.
But a number of factors cause your brain to stop responding to leptin’s “I’m full” message, so you keep eating, even though technically your belly is full. This is called leptin resistance.
That’s bad news because leptin also coordinates with other hormones (like thyroid) to burn fat. So once you become leptin resistant, you become fat loss resistant!
If you’ve ever tried to lose fat and fallen short of your goals, that’s in part because you’ve become leptin resistant. Frustratingly, we ALL become more leptin resistant as we age.
But researchers have recently uncovered a previously unknown culprit behind the epidemic of leptin resistance. It’s a destructive inflammatory molecule called c-reactive protein (CRP).
CRP blocks leptin from sending the “I’m full” and “burn fat” message to your brain, so you KEEP eating food, storing fat and your metabolism stays slow. So one key to getting leptin to work is to lower CRP.
You can lower CRP by relaxing, getting more sleep, eating less sugar and detoxifying – but that can take a LONG time to work. Fortunately, Mother Nature has provided a quicker answer that you can read all about here:
This isn’t some cockamamie appetite-suppressant… we’re talking about something that naturally helps your body and brain respond to leptin’s powerful appetite-controlling and fat-burning signals.
Enjoy your sunday 🙂
PS – You’ll see on this next page here the details about a remarkable study showing this natural leptin-enhancing ingredient that helped people lose 12.8 pounds, shrink their waistline by 15.4% and drop their body-fat by a full 6.3%. And just wait until you see what it did to their CRP levels…