Prograde Nutrition

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The following 12 fat blasting meal plans are the result of over 10 years of experience helping people just like you lose weight fast. The foods are laid out for you and all you have to do is determine the number of grams of protein you are to receive for your bodyweight as well as the number of carbohydrates. You will eat 1 gram of protein per pound of bodyweight divided equally amongst your meals on each day. Your carbohydrate intake on your high carb day is really no limit except you need to eat your protein, vegetables and fruit before you eat other starches. Only eat until satisfied and not full. On your low carb days eat only 1 gram of carbohydrate per pound of bodyweight divided amongst 4 of your 6 meals. Your no carb day is your normal 1 gram of protein per pound of bodyweight and all the vegetables you feel comfortable eating until satisfied for each meal.

Isabel De Los Rios  

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Nutrition Meal Plans and Nutrition Principles  

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body. 

I assure you that none of these rules are “unhealthy” or “extreme”.   On the contrary.  They are the best principles you can incorporate  to not only guarantee you the body and the abs of your dreams,  but to also help you achieve a level of health and well being that  you may never have thought possible for you.

These meal plans are also not a crash diet or a short term plan.   I stay lean all year long and I do it by following these principles  and eating the exact meal plans I have outlined below.  I don’t  deprive myself and I am not miserable “on a diet”.  Quite the opposite.  I feel so great, I stay at my ideal weight and I am  unstoppable every day. 

So, the rules are simple and the meal plans are easy to follow.   I can promise you that if you stick to the plan, it is guaranteed to work. All you need to do is add the commitment and motivation to see it through. 

Don’t just “half” do it.  Go 100% and see your body transform  in a way you may have never seen before.