Prograde Nutrition

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The following 12 fat blasting meal plans are the result of over 10 years of experience helping people just like you lose weight fast. The foods are laid out for you and all you have to do is determine the number of grams of protein you are to receive for your bodyweight as well as the number of carbohydrates. You will eat 1 gram of protein per pound of bodyweight divided equally amongst your meals on each day. Your carbohydrate intake on your high carb day is really no limit except you need to eat your protein, vegetables and fruit before you eat other starches. Only eat until satisfied and not full. On your low carb days eat only 1 gram of carbohydrate per pound of bodyweight divided amongst 4 of your 6 meals. Your no carb day is your normal 1 gram of protein per pound of bodyweight and all the vegetables you feel comfortable eating until satisfied for each meal.