Before you check out our downloads I would like to introduce myself to you. After that feel free to click on Downloads preview tab above…

We have a brand new forum available to you all where as a community I hope you will share your feelings and results on products we support and review. Just click on the Forum tab above to go directly to our new community forum.

Thank you for visiting the AtoZfitness Downloads. My name is Lewis and I am the owner and publisher of AtoZfitness.com . I had fallen in to the same trap many people do. Little time to work out , not controlling my food intake and sitting at a desk all day long.

Well thanks to my wife Sarah who is a cpt and Jeff "Commander" Anderson I woke up one morning and said "I run a fitness website" how could I have let myself get into this terrible shape without doing something about it. I even have a home gym but saw it while passing through it going to watch some tv or work on my pc again.

Anyway to make a long story short I decided to enter a fitness challenge contest with Sarah . 12 weeks I told myself I can get structured and I was amazed at the progress I was making. All I needed was some dumbbells and a pull-up bar and I was loosing STEADILY 2 to 3 lbs a week without fail.

The best part of all this was I was actually looking forward to my military style training and for the first time when I came home from work I was getting into the gym 3 days a week without fail. I guess the progress in the weight loss was the best motivation a person can have to continue and persevere.

On a side note my cholesterol levels lowered so much with the 35lb fat loss my Doctor decided I do not need cholesterol medication.

So my dear visitor you are here because you are looking for great fitness articles and information which is available here on my blog. But take a moment and check out http://combatyourownfat.com and see if this great system appeals to you as much as it did to me.

p.s. I am happy to say 7 months later I still have kept off the 35lbs I lost and I continue to train with Jeff’s military style training and I have NEVER gotten bored as each level of workouts challenge you to want to continue.

"To Learn More About How To"Combat The Fat", go to…
www.combatyourownfat.com

Check out the free audio interview between my wife personal trainer
Sarah and Combat The Fat creator Jeff Anderson here.