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Lactic Acid Training for Fast Fat Loss

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    • Updated: Feb 4, 2017
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    A 6-week fat-loss program focused on using Lactic Acid Training variations to burn fat

    To sum it up for you really quick...when you get Lactic Acid build-up in the body (due to hard training), this causes a release of Growth Hormone, which is one of THE most powerful fat-burning and muscle-sparing hormones in the body.

    When combined with a targeted, reduced-calorie diet, this can result in your body pulling fat from those stubborn pockets that are usually so hard to get at.

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