If you're looking to burn fat as fast as humanly possible, Fat-Loss Circuit Training is the BEST place to start. It's going to cover ALL your major bodyparts AND hit your cardiovascular system in one workout. And the workout I'm going to give you takes just 30 minutes to complete, either done 3 times a week or whenever you want to add it into your regularly scheduled program.
Fat-Loss Circuit Training is a training technique designed around the concept of circuit training...moving from one exercise to another with very little rest between exercises....this has a couple of very unique twists that will help really peel the fat off your body FAST.
Fat-Loss Circuit Training is very simple once you get the hang of it, but it can be one of the most demanding styles of training you can do.
This is a training technique that you can not only feel working WHILE you're training but very strongly AFTER your training session is done...many people report actually FEELING their metabolism increasing for hours afterwards (like their internal thermostat has been kicked up several degrees).