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Bodybuilding Essentials – by Marc David

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    • Updated: Jun 11, 2016
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    19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less

    New Beginnings
    People often look back on their lives and say, "If only I knew then what I know now." As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat. If you don?t know exactly what you?re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most “experts” are spitting out these days, you might even go backwards and actually gain fat or lose muscle!

    These tips you are about to read will pretty much give you some good insight on how to get started with fitness and bodybuilding quickly and avoid the mistakes I made during my teenage years and into my adult years...Don?t worry… These answers will be detailed enough for you but not so technical and scientific to confuse you... By now, you?re probably wondering… what?s in this for me?