By Mike Westerdal & Ben Tatar
The Critical Bench Program was first made available to the public in 1999.Don't accept anything less; the Critical Bench Program is the original. We didn't create it by reading magazines and reports. It's a direct result of our own blood, sweat and tears. Our program stands out from the crowd because it is customized. You tell us your max, and we give you the program with the exact weights you'll be lifting. Strictly following the regiment will ensure that you up your max fifty pounds. This program has you lifting five days a week, and only one of those is for chest. You're right it is asking a lot, but if you're a hard worker and have the desire to improve we can help you.