Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER.  Not good! Make sure to AVOID the types of exercises that accelerate ...

Natural detox diet and body cleanse to lose weight and reclaim your health. The Total Wellness Cleanse is the only cleansing diet that will help you live your best life in just 30 days!

True or False: Women and Men should diet differently? Knowing how hormonally different men and women are, have you ever wondered if both sexes are best to diet the exact same way? Well, recent research suggests not. Science has discovered ...

Hi , Please see below an important message from our good friend Jesse Cannone of The Healthy Back Institute.  He has some important information to share with you. Lewis   Surprising Weight Loss Study Reveals… New England Journal of Medicine Reveals ...

I just wanted to let my subscribers know that I brought out of retirement two of my own products that were internet favorites in the past. I am also looking to add new trainers to the AtoZfitness Total Body Makeover ...