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Special Alerts/Information

5 Stretches to Look 10 Years Younger (follow-along)

follow along dr k

So many individuals have contacted me asking me to see  sample “stretching” exercises, so you could follow-along and really feel younger.  Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)

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How To Lose Stubborn Belly Fat

dr-k

By Kareem Samhouri, DPT Losing stubborn belly fat can be challenging if you are not living with the correct lifestyle modifications. Stress management techniques, regular exercise, and a decent diet are necessary strategies to ever achieve the exercise results and ...

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NEVER try a Low Fat diet EVER

fat

You’ve probably heard over and over, to lose belly fat you have to… Cut carbs, or… Cut fat. But new research proves you should NEVER try a Low Carb or Low Fat diet EVER. There’s 2 reasons: 1.Your body needs ...

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Which of these 3 alcoholic drinks melts fat? Take the test.

sparkhealth

Scientists at Washington State University have discovered that a rare ingredient found in a common alcoholic drink has been shown to supercharge your metabolism by a whopping 370%. Can you guess which one it is? This shocking breakthrough in the ...

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Don’t Eat These Common “Healthy” Breakfasts (Can GUARANTEE Heart Disease)

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Hi, Today I want to show you 2 very common “Healthy”Breakfast Foods that you might have already eaten today! They’ve been proven in a top university study to cause immediate heart disease in some people…and instant fat gain in almost ...

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Why diabetes has NOTHING to do with blood sugar

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There’s an epidemic of diabetes sweeping through this country. A staggering 29 million people now have this disease. (And experts estimate another 8 million are undiagnosed.) But one man claims to have found the solution. You need to have an ...

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Is This Why You Are So Tired?

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Ever had a good night’s sleep followed by a day of yawning and dragging your feet? If that constant fatigue continues for days and weeks, it may be the result of B12 deficiency. Researchers from the Academy of Nutrition and ...

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Are you B12 Deficient?

purathrive

B12 deficiency is a silent epidemic with serious consequences to your health.  Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, ...

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Why Turmeric is the “Perfect Painkiller” and Fights Inflammation (plus how to absorb it 20x better)

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TUMERIC FOR INFLAMMATION  Turmeric has been proven to reduce or eliminate pain better than leading prescription medications. [1] A 2004 study published in the journal Oncogene [2] found that components of turmeric were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, ...

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10 Early WARNING SIGNS of Arthritis to Watch Out For

jesse

I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger.  I know I have, and it’s kinda scary to think about it! ...

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