Home / Special Alerts/Information (page 11)

Special Alerts/Information

What is The Best Stretch To Do If You Sit All Day?

abc

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle? Sitting may seem like a harmless activity but it actually has some ...

Read More »

This odd RED smoothie helped Alabama girl shed 80 lbs

beforeafterliz

Red Smoothie !!!  What if I were to tell you there’s a drink, that includes only 4 ingredients, that a woman from a small town in Alabama discovered on a recent vacation, that when combined can activate your body’s natural ...

Read More »

Why Stretching Doesn’t Work

sitting

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However ...

Read More »

FREE BOOK: A Must Read

back pain

Hi , I have a really amazing free resource that I want to share with you today. I just recently finished reading a book about back pain that I think is one of the most important books that I have ...

Read More »

The 3 Big Diet Problems That Will KILL Your Fat Loss

metabolicsurge

So you've hit a fat-loss plateau… You're practically starving yourself, you're exercising like crazy, you feel horrible…yet the numbers on the scale aren't dropping. You look in the mirror and nothing has changed and your clothes are just as tight ...

Read More »

A Secret Supplement For A Flatter Belly?

bcaa

I've been telling you forever that there are NO shortcuts. Now, I can't say for certain, but there's a good, good chance you've been down the "magic pill and potion" road before. Hey, don't feel bad, most people have. And ...

Read More »

4 ways to naturally increase your testosterone levels.

mojo2

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

Read More »

Lose 10 lbs in the next 7 days

chad

If you’re ready to finally get rid of that excess body fat and feel great about your body, then you are definitely going to want to check this out…  Since 1996, my good friend and fellow fitness trainer, Chad Tackett ...

Read More »
test 2