Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary! In ...

My partners over at Prograde just put an awesome new article up on their site. It’s all about the correlation between sleep and quick weight loss. I really think you’re going to love this one. It’s possible this may be ...

Getting rid of age-related stubborn fat can be a complicated process. But ultimately it comes down to just 3 CRUCIAL steps: Release stored fat from fat cells… Transport it to your cellular fat burning factories (your mitochondria)… Burn it for ...

A HUGE battle has recently erupted – it’s about whether calories matter when it comes to losing fat. The bad news? Yes, calories DO matter. And the key to burning fat IS in fact to eat less of them. But ...

We’ve all seen the public struggles that Oprah Winfrey has had with her weight. One magazine cover to the next can look like a totally different person. So it was no surprise when a few years ago she announced her ...

Shockingly, 42 billion pounds of toxic, hormone-blocking chemicals are dumped on unsuspecting Americans EVERY day — everything from insecticides to heavy metals to flame retardants. Researchers at the Centers for Disease Control tested 2,522 Americans to see how much of that toxic ...

It’s probably obvious to you that foods such as donuts, cookies, and fried chicken can make you fat.  But what you might not realize is that there are certain foods most people think are “unhealthy” that can actually HELP you ...

These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat… I’ll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.  ...

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

I have a gift for you, Here ya go: ==> https://atozfitness.com/goto/bfftmfifthelement What’s the gift you ask? It’s something very cool. I won’t tell you what it is right now, keep reading. Let’s just say that it might be THE missing element ...