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Special Alerts/Information

Love To Burn: Target Triglycerides for Rapid, Fat-Burning Weight Loss

2weekdiet

The mainstream dieting industry often spreads misinformation to keep dieters unsuccessful and consequently returning to buy more ultimately ineffective products. In this culture of confusion, the real culprit of weight gain—the development of triglycerides—often escapes unnoticed. Brian Flatt, owner of ...

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Add This Spice Tonight and Lose 10lbs Amazing!

beforeafterlaura

I love using spices when I cook because they’re a terrific way to treat your taste buds and tune up your metabolism at once. And almost no one thinks this scientifically proven spice can ignite your fat-burning metabolism, rapidly melting ...

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2 Simple Steps to Flattening Your Stomach

cleanse

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

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Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It

pooch

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

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Fat-Loss Circuit Training – The FASTEST Way to Lose Fat

Capture

Fat-Loss Circuit Training – The FASTEST Way to Lose Fat So is lack of time is your #1 reason/excuse for missing training sessions ? If so, I’ve got a great guest article here from Nick Nilsson, the Mad Scientist of ...

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5 Stretches to Look 10 Years Younger (follow-along)

follow along dr k

So many individuals have contacted me asking me to see  sample “stretching” exercises, so you could follow-along and really feel younger.  Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)

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How To Lose Stubborn Belly Fat

dr-k

By Kareem Samhouri, DPT Losing stubborn belly fat can be challenging if you are not living with the correct lifestyle modifications. Stress management techniques, regular exercise, and a decent diet are necessary strategies to ever achieve the exercise results and ...

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NEVER try a Low Fat diet EVER

fat

You’ve probably heard over and over, to lose belly fat you have to… Cut carbs, or… Cut fat. But new research proves you should NEVER try a Low Carb or Low Fat diet EVER. There’s 2 reasons: 1.Your body needs ...

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Which of these 3 alcoholic drinks melts fat? Take the test.

sparkhealth

Scientists at Washington State University have discovered that a rare ingredient found in a common alcoholic drink has been shown to supercharge your metabolism by a whopping 370%. Can you guess which one it is? This shocking breakthrough in the ...

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