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Mike Westerdal

What is The Best Stretch To Do If You Sit All Day?

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Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle? Sitting may seem like a harmless activity but it actually has some ...

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Why Stretching Doesn’t Work

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Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However ...

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