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Featured Writers J – R

fat burning COOKIE

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You have to try my new favorite “fatburning” recipe – it is soooo GOOD! (See below the recipe for the 6 reasons it is perfect for fatloss.) PEANUT BUTTER PROTEIN COOKIES INGREDIENTS: - 1/4 cup water - 1 1/2 cups ...

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EASY 2-Step Carb Trick That Kills Belly Fat

Hi , Do you LOVE CARBS, but afraid to eat them? After all, carbs ALWAYS make you fat, right? WRONG! That’s NOT true at all, IF you follow the EASY 2-Step Carb Trick that Kim explains in this video. . ...

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potatoes bananas or rice? [pop quiz]

today I'm surprising you with a POP QUIZ from my friend Kim Lyons, celebrity trainer from The Biggest Loser. Let’s see if you can get this right. . . Q: Which of the below foods make losing fat difficult:       ...

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