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David Grisaffi

Physical Vs. Emotional Eating Patterns

Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.

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Are Abs Machines Necessary?

I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.” Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV. Read on to see my answer to Are Ab Machines Needed?

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Is Exercise The Fountain of Youth?

As we age we run into many of the same challenges. Our workouts are not as vigorous as they used to be, or we do not have the stamina for as prolonged a workout. If you have never been in the habit of working out you will find yourself stiffening at the joints, having lower back pain, just a general slowing down and feeling old.

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Six Pack Secrets to Chiseled Abdominals

There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.

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Hot Peppers for Reducing Appetite

  www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Hot Peppers for Reducing Appetite    By the Ab Guru David Grisaffi  http://atozfitness.com/goto/flattenyourabs The active heat source in all hot peppers is the potent compound capsacin.  It ...

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Multi Dimensional Ab Training

  www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Multi Dimensional Ab Training by David Grisaffi   In some of my previous articles, I've written about why you need to change your ab programs frequently to ...

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Abdominal Core Conditioning Program- Do’s and Don’ts

  AtoZfitness.com Article Blog Post Abdominal Core Conditioning Program- Do’s and Don’ts   by David Grisaffi  http://atozfitness.com/goto/flattenyourabs Abdominal core conditioning program is a synergized and total approach to abdominal training. The central region of the body is known as the ...

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How Stress Affects Belly Fat- An Analysis

  AtoZfitness.com  – Article Blog Post How Stress Affects Belly Fat- An Analysis By David Grisaffi Stress, along with diabetes, has rightly been termed a 'silent killer'. Stress causes deterioration in health and affects every part of the body. People, ...

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How to know that do you have leaky gut syndrome?

  AtoZfitness.com  – Article Blog Post   March 21 2008   How to know that do you have leaky gut syndrome?   Leaky Gut Syndrome or LGS, as we commonly call it, is an extremely common problem but is rarely ...

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The Reason Your Abdominal Workouts Stop Working…

AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.com   Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It's true ...

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