There are many brain supplements which can be chosen very specifically, depending on the problems you’re dealing with. Whether it is just improving memory, mood stabilization, depression, dementia or general anxiety, there’s a brain supplement that can improve your ability to function better.
Many of the top brain supplements listed below can improve memory, mood, and productivity and protect against mental decline, depression, anxiety and dementia. These supplements come in many different forms that include vitamins, amino-acids, minerals, herbs, and phytonutrients, all used in thousands of different combinations of ingredients.
Finding a brain supplement that works for you is going to depend on the results you are looking for.
Citicoline is a potent brain protector that is found naturally inside every cell you have in your body. Its primary function is to build more healthy, new brain-cell membranes, improving blood-flow to the brain and also improves the brains plasticity. Which has shown to improve the brain’s ability to change throughout its life.
The small mitochondria that you have in each healthy cell gets fired up when Citicoline is taken, radically improving the brains ability to protect against free radical damage or inflammation. More importantly, it also raises the levels of 2 very important neurotransmitters called acetylcholine and dopamine.
Alzheimer’s happens in elderly patients because of low acetylcholine levels, including MS (multiple sclerosis) and dementia. Acetylcholine’s primary function enables memory and learning. Dopamine is directly linked to productivity and motivation because it’s part of your important “pleasure-reward” system.
Curcumin is called the important nutritional “Gold” for your brain function and is the most bioactive compound found in all Indian spices like Turmeric (Curcuma longa). Curcumin is important because it will increase your dopamine levels and your serotonin levels increase which is why it’s called the “happiness brain chemical.”
Curcumin is commonly prescribed for depression as it is what Prozac is made of. It works because it increases the flow of blood to the brain, the same as exercise would. Curcumin has shown to reduce memory-loss and compulsiveness and OCD (obsessive-compulsive disorder).
Acetyl-l-Carnitine (ALCAR) increases your physical and your mental energy. It also acts an a powerful antioxidant because it’s an amino acid. The result is that it has shown to protect from your brain getting any free-radical damage and improves the function of the neurotransmitter serotonin and norepinephrine, improving memory and learning and relieving depression.
Acetyl-l-carnitine is an antidepressant that acts very quickly bringing relief in less than a week. Also improves mental clarity, mood, focus, processing speed, improving memory with strong anti-aging benefits for the brain. This supplement is commonly used to treat Parkinson’s and Alzheimer’s used for chronic fatigue syndrome as well.
4.Bacopa (Bacopa monnieri)
Bacopa is an old traditional Ayurvedic remedy used for over 3000 years that is formulated as a brain tonic for memory-loss and learning. Studies done on bacupa clearly show it increases your cerebral blood-blood flow, which speeds up delivery of important nutrients and glucose together with directly to the brain.
Bacupa has shown itself to be one of the top rated adaptogenic substances available, this ability is able to increase energy and calm a stressed brain, using a medication like Ginseng.
Bacopa works by balancing important neurotransmitters called GABA dopamine, serotonin, and GABA, while it reduces your levels of stress hormone cortisol.
In conclusion, the 4 brain functions listed above are just a few of many different brain supplements available. We have listed a few others below that are used to help speed up learning ability, memory, mood, stress and anxiety etc.
For additional information read about the 14 Best Brain Supplements and Pills for Cognitive Enhancement