When you break ‘homeostasis,’ you shake up your body and force it to respond; in the case of fat loss,
by challenging your body to constantly adapt to something new, you are avoiding having to increase effort over time: Do ‘Almost’ Nothing & Get A Flat Stomach — MUST READ.
It’s a really interesting phenomenon, but if you take a few minutes to plan out your workout routine, you can
very well eliminate 99% of the hard work, sweat, and tears of frustration.
Make your life a lot easier: Do ‘Almost’ Nothing & Get A Flat Stomach — MUST READ.
have a great day,