717 Rule: 7 Day Rapid Fat Loss Diet

717 rule

717 Rule: 7 Day Rapid Fat Loss Diet    The following 7 days were designed to make you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of sugar, I ...

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5 fat-loss exercises you’ve NEVER seen before

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Sometimes I think he's literally out of his mind… I'm talking about my buddy Nick Nilsson, a.k.a. the Mad Scientist of Muscle. And let me tell you, if you've seen his exercises in action, you know EXACTLY what I'm talking ...

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This stimulates a whole-body calorie burn (it’s not exercise)

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven't really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has ...

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Deadly belly fat…Test for it

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My friend John has got something that just blew me away. It’s all about belly fat.  Yeah, I know.  You’ve probably heard and seen every ad talking about “one weird food” that causes belly fat. But this is totally different.  ...

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5 weird bodyweight exercises that will get you having FUN in your training again

bodyweight exercises

bodyweight exercises Have you considered bodyweight exercises yet ? Do you consider yourself a part of the "herd"…the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and ...

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Cable Barbell Curls – Hybrid Training For Incredible Biceps!

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Cable Barbell Curls Guest post on AtoZfitness By Nick Nilsson Want to build muscle faster? "Hybrid Training" is a powerful concept in weight training that combines TWO separate forms of resistance into ONE single exercise to dramatically increase the muscle-building power ...

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