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#1 thyroid-killing exercise to avoid (it blocks weight loss)…

Want to depress your thyroid by 28.2%?

Guess which of these 3 common exercise types can do exactly that:

  • Running, spin classes or hot yoga sessions…
  • Lifting weights, kettlebells or even just bodyweight…
  • CrossFit or another high-intensity workout…

Shockingly, every single one can slow your thyroid – and fat burning – to a crawl.

I’ll share why in just a minute… PLUS:

You’ll discover a scientifically-designed, 4-phase body-sculpting workout…

… that actually enhances your thyroid’s ability to burn off excess body fat.

It’s being hailed as the world’s fastest workout. And for good reason.

First: a sluggish thyroid is VERY bad news for weight loss.

Your thyroid provides the oxygen to fan the flames of your body’s metabolic fire.

If it’s not working right, it snuffs out your ability burn up body fat.

It can ALSO cause horrendous, dementia-like symptoms, even in your 30s, 40s and 50s like:

  • Inability to recall peoples’ names (even your closest friends)…
  • Stumbling to find the right words (in the most embarrassing situations)…
  • And forgetting why you walked into a room (extremely depressing)…

Exercise can help… yet most people do WAY too much, too soon.

That sends your thyroid into a panic and it shuts down.

And as anyone with thyroid problems will tell you, that can years to fix… if ever.

Instead, a new approach gradually moves you through these 4 “thyroid-friendly” phases:

Phase 1: Prime Your Metabolic Sparkplugs…

Most people think of muscles when it comes to fat burning…

… however, it’s the nerves that connect to those muscles that are most important.

Nerves are like metabolic sparkplugs:

They get your muscles to fire at their peak fat burning capacity…

So the more muscle your nerves activate, the more fat you burn

However, if your nerves aren’t properly conditioned for exercise…

… a metabolic debacle could soon follow as your thyroid shuts down.

Phase 2: Train Your Body to Burn Fat for Fuel…

Most folks are stuck burning carbs for fuel

…unable to access those ugly pockets of fat.

If you can’t burn fat, guess what happens after an intense workout of ANY kind?

  • Your brain forces you to pig out on carbs…
  • Your thyroid goes into a panic and energy plummets…
  • And your body packs on all of those carbs as more fat!

The key is to develop metabolic flexibility:

The ability to burn BOTH carbs and fat.

You can find out how below.

Phases 3 and 4: Pour Rocket Fuel Into Your Fat Burning Metabolism…

Now you’re nerves, muscles and thyroid are ready for metabolic “prime-time”…

These last 2 phases are like dumping rocket fuel into your metabolic engine.

WARNING: Most people try to immediately skip to these 2 phases…

…that’s a HUGE mistake.

If your thyroid isn’t properly conditioned to handle their power, it could backfire…

… and you’ll find yourself back on the couch eating potato chips in no time!

Fortunately, there’s a revolutionary new “thyroid-friendly” mini-workout:

  • It allows you to enjoy this remarkable 4-phase body-sculpting power
  • Regardless if you are a couch potato, ex-athlete or just a busy mom or dad…
  • And without stressing out your thyroid and causing your energy to slump…

Here’s the complete formula, including details on the final 2 phases:

==> Use this 4-Phase body-sculpting formula for just a few minutes a week…

Best of all, it takes less than an hour a week… not a day… a week!

Lewis

PS – Low thyroid can also be the reason behind mysterious symptoms like hair loss, depression, sensitivity to cold, weak muscles and a slow heart. So it’s critical any exercise actually improve your thyroid function. That’s precisely what this 4-phase body-sculpting formula does

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